Exercise Expert Warns: Walking 10,000 Steps a Day for Weight Loss May Be Ineffective Without This One Key Factor—Why Nutrition, Calorie Balance, Strength Training, and Overall Lifestyle Matter More Than Step Count Alone, and How Combining Movement With Proper Diet and Resistance Exercise Is Essential for Real Fat Loss and Sustainable Health Results

Walking is increasingly promoted as a simple remedy for sedentary lifestyles, with the popular 10,000-step goal long viewed as a health benchmark. However, research suggests this number is more motivational…